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St. John's Ealing

Healthy Lifestyles

Click here to check out the Change 4 Life website for some great healthy food and activity tips!

Please support our drive to become a healthier school by making sure children only have water to drink in class and by providing them with healthy snacks and packed lunches e.g fresh fruit, cereal bars, rice cakes or breadsticks.  Please avoid sending crisps in - the oven baked varieties (Quavers, Wotsits etc) are far more healthy as they copntain much less saturated fat.

Couch to 5km

A brilliant app (click here) that helps anyone move from being a couch potato to covering 5km in manageable stages - download the app onto your ophone and let it become your personal trainer!  We use this app with our weekly running club.